01 Mar Yoga Poses for Back Pain Relief
Ever woken up with a stiff or sore back? According to the National Institute of Health (NIH), you are not alone. In fact, 8 out of 10 people will experience back pain at some point in their lives. Some injuries are severe and require interventions like medication or even surgery. But for others whose back pain is less severe, yoga may provide some relief.
Yoga emphases stretching, strengthening, and stress relief – all of which can help to soothe achy backs. And when practiced regularly, yoga can help prevent and lessen future injuries.
If you are unsure what is causing your back pain, its always a good idea to check with a healthcare professional. But once you get the go-ahead, why not give some of these poses a try?