Yoga has many benefits and can greatly improve your overall physical condition. Yoga has been shown to not only increase strength and flexibility, but also have many mental and psychological benefits. If you still not convinced that you should do yoga, take a look at the...

I just stumbled on a very interesting article about the controversial world of competitive yoga. Competitive yoga might sound like a strange, even contradictory concept, but it does exist and is a growing trend among the yoga devotees. It's a fascinating read that describes competitive yoga origins,...

Yoga has been growing exponentially in the West in the last few decades and for many good reasons. It offers many amazing benefits. However, there are few things that are fundamentally wrong with the way yoga is taught here in the West. There is a great...

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